6 Reasons to become smoke free in 2023

By Susie Saunders, Specialist Stop Smoking Advisor, Quit4You

Have you ever wondered what it would be like to be completely smoke free? Have you ever wondered what it would be like to be free from nicotine addiction? We are here to fully support you to bring smoke free into your life and discover the many benefits of life without smoking. Here are 6 reasons to become smoke free in 2023:

1 – You can self-refer to Quit4You. The Isle of Man’s free stop smoking service is easy and free to use. We support you in whichever way is right for you and you can sign up right away by completing this simple online form 

2 – You will be more able to fight off infections like COVID-19, flu and colds. Respiratory infections, like flu and COVID-19 are made worse by smoking. Many of the chemical compounds found in cigarette smoke can interfere with the immune system, making it difficult to fight off infections.

3 – You could save money. Without the cost of cigarettes, the average smoker could save £10 a day, £70 a week, which could go towards utility bills, home repair costs or whatever you need most.

4 – Getting help can be the difference you need for success. If you are supported to stop smoking, using all available options, you are 3 times more likely to succeed. Quit4You is the Isle of Man’s free stop smoking service and we are here to help support you in any way we can. Why not try us out now. The odds are in your favour.

5 – You can be more active. When you are smoke free, you have more energy and more time for exercise and getting fit. Just 20 minutes after you stop smoking, your heart rate and blood pressure could be back to normal and after 72 hours, your breathing will be easier and you will have more energy. You could replace your smoke breaks with a 10-minute walk outside in the fresh air. You’ll feel better for it and soon start noticing the difference. By becoming smoke free, you’re improving your stamina which, in turn, improves your ability to be more active and healthy.

6 – Do it for your family. Becoming smoke free not only improves your health but also your childrens’ future. According to Action on Smoking and Health, children are around 3 times more likely to start smoking if their parents smoke. Becoming a smoke free parent makes you a good role model by not normalising the act of smoking for your children.

If you think 2023 could be your year, get in touch with the Isle of Man’s stop smoking specialists, Quit4You. You can self-refer by calling +44 1624 642404 or filling out the online form. If you’re unsure and would like a chat or more information on how we might be able to support you, give us a ring. It’s confidential and if you decide later that you’re not quite ready, we won’t hold your information on file.

It’s simple and you’re not committing to anything, just a confidential chat at a time that is suitable for you. Visit Quit4you