Domestic abuse
1 in 4 women and 1 in 6 men endure domestic violence in their lifetime and over 800,000 children witness it in their own homes.
Anyone can be a victim of domestic abuse, regardless of gender, age, ethnicity, socio-economic status, sexuality or background.
Abuse can take many forms. Most domestic abuse occurs in intimate relationships, but abuse can happen in other settings too, including between family members, such as adolescent to parent violence and abuse.
If you feel you are at risk of abuse, it is important to remember that there is help and support available to you, including the Police, online support, helplines, refuges and other services.
How to recognise Domestic abuse in a relationship
If you answer yes to any of the following questions, you might be in an abusive relationship.
Emotional abuse
Does your partner, or former partner, ever:
- belittle you, or put you down?
- blame you for the abuse or arguments?
- deny that abuse is happening, or play it down?
- isolate you from your family and friends?
- stop you going to college or work?
- make unreasonable demands for your attention?
- accuse you of flirting or having affairs?
- tell you what to wear, who to see, where to go, and what to think?
- control your money, or not give you enough to buy food or other essential things?
Threats and intimidation
Does your partner, or former partner, ever:
- threaten to hurt or kill you?
- destroy things that belong to you?
- stand over you, invade your personal space?
- threaten to kill themselves or the children?
- read your emails, texts or letters?
- harass or follow you?
Physical abuse
The person abusing you may hurt you in a number of ways.
Does your partner, or former partner, ever:
- slap, hit or punch you?
- push or shove you?
- bite or kick you?
- burn you?
- choke you or hold you down?
- throw things?
Sexual abuse
Sexual abuse can happen to anyone, whether they’re male or female.
Does your partner, or former partner, ever:
- touch you in a way you don’t want to be touched?
- make unwanted sexual demands?
- hurt you during sex?
- pressure you to have unsafe sex – for example, not using a condom?
- pressure you to have sex?
If your partner, or former partner, has sex with you when you don’t want to, this is rape.
- Have you ever felt afraid of your partner or former partner?
- Have you ever changed your behaviour because you’re afraid of what your partner, or former partner, might do?
If you think you may be in an abusive relationship, there is help available.
‘Honour’-based abuse
If you are suffering abuse from your family or community because they say that you have compromised their ‘honour’, or if they are trying to force you into marriage, you can get help. Karma Nirvana runs the UK honour-based abuse helpline.
Telephone: 0800 5999 247
Email: support@karmanirvana.org.uk
Support a friend if they’re being abused
If you’re worried a friend is being abused, let them know you’ve noticed something is wrong. Neighbours and community members can be a life-line for those living with domestic abuse. Look out for your neighbours, if someone reaches out to you there is advice on this page about how to respond.
They might not be ready to talk, but try to find quiet times when they can talk if they choose to.
If someone confides in you that they’re suffering domestic abuse:
- listen, and take care not to blame them
- acknowledge it takes strength to talk to someone about experiencing abuse
- give them time to talk, but don’t push them to talk if they don’t want to
- acknowledge they’re in a frightening and difficult situation
- tell them nobody deserves to be threatened or beaten, despite what the abuser has said
- support them as a friend – encourage them to express their feelings, and allow them to make their own decisions
- don’t tell them to leave the relationship. They may not be ready and that's their decision. It can also be extremely dangerous for them to leave the relationship
- If they do decide to leave the relationship, they should not do so without a safety plan. Victim Support, the Isle of Man Constabulary and resources at Space4Action can all help with making a safety plan
- ask if they have suffered physical harm – if so, offer to go with them to a hospital or GP
- help them report the assault to the police if they choose to
- be ready to provide information on organisations that offer help for people experiencing domestic abuse
If you are worried that a friend, neighbour or loved one is a victim of domestic abuse then you can call the National Domestic Abuse Helpline for free and confidential advice, 24 hours a day on 0808 2000 247.
If you believe there is an immediate risk of harm to someone, or it is an emergency, you should always call 999.
Women’s Aid has a list of useful links for websites and organisations providing relevant information and support.
Advice for people experiencing domestic abuse to think about during COVID-19
- FaceTime or call someone you trust and talk to them about what you are experiencing and what your concerns are. Have a code word to let the trusted person know it is not safe to talk or to call the police.
- Set up check-in calls with someone you trust at certain times in the week.
- As much as possible, stick to usual routines. Maintaining basic self-care like eating, showering, sleeping and exercising to help your mental health.
- Take breaks when you can. Walk outside, read a magazine or get the kids involved in an online exercise class.
- Do you have a personalised safety plan? Think about what needs updating or changing because of what is happening now.
- Can Victim Support IOM or the domestic abuse officer at the Police help you do this? If you can't see or speak to them are there other professionals you trust and can talk to?
- Do you have a supportive employer? Can you talk to them about what is happening?
- Are you noticing and safely recording any patterns of abuse? The Keep App enables people to keep a diary of incidents in a private and secure environment on the cloud. As this is a UK based app, some of the location functions might not work in the Isle of Man but you can still track and record incidents.
- Visit Space4Action for information and support during COVID-19.
- Download phone apps such as The Brightsky app, which includes helpful tools such as questionnaires to assess the safety of a relationship, and the Hollie Gazzard app, which turns your smartphone into a personal safety device. Both of these apps are UK based so the support services directory will not be relevant in the Isle of Man.
- What is the usual pattern of abuse? E.g. is it worse when the kids are around or not around? This might help you think about times when things might be calmer.
- Does the person harming you use drugs and/or alcohol? How could their use change and what could this mean?
- Do you know how they might respond to self-isolation? Think about whether this might increase the sexual violence/ coercive control/physical abuse.
- What are your main concerns and worries? These are the things you need to share with Victim Support IOM or the domestic abuse officer at the police.
- Check if there is software on your IT, such as listening devices and cameras in the home. How will this change the way you might get help?
- Do you know what your options are if you want to leave or what your options are if you want to stay, but want the person harming you to leave? Victim Support IOM, Women's Aid IOM and the domestic abuse officer at the police can help you think this through.
- If you need to, ring the police on 999 for help.
Safety planning suggestions
- Have you talked to Victim Support IOM or the domestic abuse officer at the police about the layout of your house so you can think about any places of safety?
- If you had to leave in an emergency do you know where you would go?
- If someone you trust is doing your shopping for you could you write a message on the shopping list asking for help?
Code word
- Have a bag packed ready if you can. Leave this at a trusted friend/family/neighbour’s home. If you are doing this during lockdown, you could place a packed bag on yours or your neighbour’s path, or pop it over their fence, and they could pick it up and hide it immediately. This should contain medical essentials, important documents including passports/driving licence. Maybe the service you are in touch with could keep copies of these documents?
- Have a code word to signal you are in danger - set this up for family and friends to let them know by text/FaceTime/Skype. The code will need to alert them to contact the police if you are in danger.
- Teach the code to children who are old enough to understand what you are asking of them and why.
- Have a little bit of money hidden away in case you need this to leave.
- Do you need a separate mobile which you can use just to call for help? The service you are in touch with may be able to supply this.
- If there are times you know you can talk, share this with Victim Support IOM or the domestic abuse officer at the police and agree how you will reach each other safely.
- Boots in Strand Street are taking part in the 'Ask for Ani' codeword scheme to help victims discretely report domestic abuse. Visit gov.uk for more information.
- Consider whether there is someone else you could move in with. For instance, a vulnerable family member who will need your support.
- If you do access any information from domestic abuse help websites, you may need to delete your browser history or use ’private browsing’ as a way to hide your searches. See Online Safe Spaces.
Report it
If you are in immediate danger, call 999 and ask for the Police.
If you are in danger and unable to talk on the phone, dial 999, listen to the questions from the operator and respond by coughing or tapping the handset if you can.
The Emergency Services Joint Control Room will pick up and record your call and help will be provided. Police will get to you, even if you can’t keep the line open. Police are able to respond to 'dropped' 999 calls.
Isle of Man Constabulary
If you are in immediate danger, you should call 999 and ask for the Police.
The Police will respond to emergency calls and reports of domestic abuse, at any time of the day or night.
Visit the Isle of Man Constabulary website.
Domestic abuse officer
Tel: +44 1624 631495
If you suspect abuse
Report the matter to the Adult Protection Team, telephone: +44 1624 685969.
If you have an emergency after office hours and need to contact a social worker urgently:
- In case of an adult ring Noble's Hospital and ask for the on call social worker for adults, telephone: +44 1624 650000
- In the case of a child ring Douglas Police Station, telephone: +44 1624 631212
Boots the Chemist
As of 14 Jan 2021, Boots in Strand Street are taking part in the 'Ask for Ani' codeword scheme to help victims discretely report domestic abuse. Visit gov.uk for more information
Victim Support
Continue to support people throughout COVID-19
Open 8.30am to 4.30pm Monday to Friday.
Tel: +44 1624 679950
Email: enquiries@victimsupport.im
Visit Victim Support's website.
Women’s Refuge
Women’s Refuge is open and available to victims of domestic abuse, should they require somewhere to stay.
Tel: +44 1624 677900
The Women’s Refuge can also be accessed via the Police or Victim Support.
Other useful links
Safeguarding and vulnerable women - during pregnancy
Visit our Safegurading page.
Housing matters
Open Monday to Friday 9am to 3pm
Telephone: 0808 1624 100 or +44 1624 675507
Email: info@housingmatters.im
Motiv8 Addiction Services
Telephone: +44 1624 627656
Mobile: +44 7624 426400
Email: Motiv8@iom.com
Motiv8 Addiction Services website.
Space4Action
Domestic abuse training that educates and raises awareness in the community.
Economic abuse
Office of Fair Trading - Debt Counselling Service
Telephone: +44 1624 686500
Email: debt@gov.im
Dealing with your debts Information guide.
Office of Fair trading website.
The UK charity Surviving Economic Abuse has also provided additional guidance and support
Note: that some of these UK links may not be available or apply to the Isle of Man.
Welfare benefits and housing advice
Isle of Man Government benefits and financial support
Public Sector Housing Division
Contact arrangements for children
UK Sites
National Domestic Abuse Helpline
Galop - for members of the LGBT+ community
Mobile phone apps
(these are UK based apps so some of the functionality may not work in the Isle of Man)
Support for children and young people
Support for employers
Employers’ Initiative on Domestic Abuse
Support for professionals
SafeLives is providing guidance and support to professionals and those working in the domestic abuse sector, as well as additional advice for those at risk.
Online safe spaces
Online Safe Spaces is widget you can add on to your website, for free, enabling those experiencing domestic abuse to access support by clicking on the Safe Spaces logo/widget on your homepage.
For details on how to do this visit Why Adopt Online Safe Spaces.
