Under 5’s who are able to walk
- Children of pre-school age who are capable of walking unaided should be physically active daily for at least 180 minutes (3 hours), spread throughout the day.
- All under 5’s should minimise the amount of time spent being sedentary (being restrained or sitting) for extended periods (except time spent sleeping).
Encouraging active behaviour may include:
- Reducing time spent watching TV, using the computer or playing video games
- Reducing time spent in a pushchair or car seat – this can also help to break up long periods of sedentary behaviour.
- Walking/skipping to shops, a friend's home, a park, or to and from a school.
Examples of physical activity that meet the guidelines
Physical activity is likely to occur mainly through unstructured active play but may also include more structured activities.
Activities can be of any intensity (light or more energetic) and may include:
- Activities which involve movements of all the major muscle groups
- Energetic play; for example - using a climbing-frame or riding a bike
- More energetic bouts of activity; for example - running and chasing games
What are the benefits of being active for at least 180 minutes each day?
- Improves cardiovascular health
- Contributes to a healthy weight
- Improves muscle and bone health
- Supports learning of social skills
- Develops movement and co-ordination.
