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Physical Activity
About The Government > Departments > Cabinet Office > Public Health > Health Improvement > Get Active > Physical Activity for Better Health
The guidelines in this leaflet can help you and your family decide what levels of physical activity you should be aiming for on a weekly basis to keep healthy. Visit godoactive.im for up to datePhysical Activity for All with GoDoActive launch
News > 2013 > Oct > 29
Members of the Physical Activity Strategy Implementation Group are pleased to announce the launch of the GoDoActive initiative. Through collaborative partnerships across Government, local authoritiesPhysical activity
Health and Wellbeing > Mental health and your wellbeing > Mental Health Information
Physical activity is linked to mental health. Learn how being active can improve your mind. We all know that being physically active is good for our bodies but it is also closely linked to ourPhysical Activity for Better Health
About The Government > Departments > Cabinet Office > Public Health > Health Improvement > Get Active
changes. If you are not sure how much activity you should be getting to keep healthy and active, read on.Get Active
About The Government > Departments > Cabinet Office > Public Health > Health Improvement
, heart disease and osteoporosis. Physical activity is good for your mental health too. It can: Provide relief from symptoms of depression and anxiety Enhance and protect brain function ImproveUnder 5’s who are able to walk
About The Government > Departments > Cabinet Office > Public Health > Health Improvement > Get Active > Physical Activity for Better Health
Physical activity is likely to occur mainly through unstructured active play but may also include more structured activities.Older adults (65+ years)
About The Government > Departments > Cabinet Office > Public Health > Health Improvement > Get Active > Physical Activity for Better Health
Older adults who participate in any amount of physical activity gain some health benefits, including maintenance of good physical and cognitive function.Pregnancy
About The Government > Departments > Cabinet Office > Public Health > Health Improvement > Get Active > Physical Activity for Better Health
Throughout a normal pregnancy you should aim for 150 minutes of moderate physical activity a week. These should be in bouts of ten minutes or more if possible.7,000 homes targeted in major health and lifestyle survey
News > 2016 > Nov > 22
Thousands of Isle of Man residents are being asked to participate in a survey to find out more about the health of the Island’s population in areas such as wellbeing, diet, physical activity
