Exercise classes
The NSC offers a wide range of toning and fitness classes. We offer top notch facilities and of course, free car parking.
Our instructors are fully qualified, insured and police checked. Come and see what our friendly professional team can do for you.
*Please note these classes may change over school holidays. Please speak to the reception team for further details.
| Programme 2017 | ||
|---|---|---|
| Activity | Time | Pay as “U” Go |
| Monday | ||
| Swing of Things - variety of activities (term time *) | 9:30am to 11.00am | £3.25 |
| Gentle Stretch and Flex | 12pm to 1.00pm | £3.10 |
| Rehab Swimming (term time) * | 2.30pm to 3.30pm | £1.95 |
| Aquafit (term time) * | 1.30pm to 2.15pm | £4.00 |
| Walk and Talk | 5.30pm to 7pm | £1.50 |
| Circuit Training | 6.00pm to 7.00pm | £5.15 |
| Metafit – high intensity interval training |
6.00pm to 6.30pm | £3.10 |
| Deep Water Aquafit | 7.15pm to 8.00pm | £5.15 |
| Tuesday | ||
| Spinning | 7am – 7.30am | £3.10 |
| Walk and Talk | 10.00am to 11.00am | £1.50 |
| Aquafit (term time) * | 11:45am to 12.30pm | £4.00 |
| No Strings Badminton | 5pm to 6pm | Ad £2.00 Jr £1.00 |
| Gentle Spin | 12pm to 12:45pm | £3.10 |
| Glow Spin (starting 15/08/2017) | 6.15pm to 6.45pm | £3.10 |
| Wednesday | ||
| Metafit - high intesity interval training | 7.00am to 7.30am | £3.10 |
| Gentle Body Toning | 11am to 12pm | £3.10 |
| Parent & Toddler Swim (term time) | 11.15am to 11.45am | £5.50 |
| Chair Based Exercise | 12pm to 1.00pm | £3.10 |
| Aquafit | 6.00pm to 6.45pm | £5.15 |
| Circuit Training | 6.00pm to 7.00pm | £5.15 |
| Thursday | ||
| Spinning | 07.00am – 07.30am | £3.10 |
| Gentle Circuits | 11.00am to 12pm | £3.10 |
| Aquafit (term time)* | 12pm to 12.45pm | £4.00 |
| Deep Water Aqua Fit | 6.00pm to 6.45pm | *£5.15 |
| Friday | ||
| Walk and Talk | 10.00am to 11.00am | £1.50 |
| Parent & Toddler Swim (term time) | 2pm to 2.30pm | £5.50 |
| Saturday | ||
| Fun & Fitness | 11.00am to 12pm | £3.10 |
For more information on our aerobic programme please call the NSC reception team on +44 1624 688588
*As our Aquafit programme changes in the school holidays, please phone the NSC Reception Team on 688588 to enquire about class dates/times.
Payment is taken at the time of booking and is non refundable / non transferrable.
