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Exercise classes

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The NSC offers a wide range of toning and fitness classes. We offer top notch facilities and of course, free car parking.

Our instructors are fully qualified, insured and police checked. Come and see what our friendly professional team can do for you.

*Please note these classes may change over school holidays. Please speak to the reception team for further details.

 

Programme 2017 
ActivityTimePay as “U” Go
Monday    
Swing of Things - variety of activities (term time *) 9:30am to 11.00am £3.15
Gentle Stretch and Flex 12pm to 1.00pm £3.00
Rehab Swimming (term time) * 2.30pm to 3.30pm £1.95
Aquafit (term time) * 1.30pm to 2.15pm £3.85
Walk and Talk 5.30pm to 7pm £1.50
Circuit Training 6.00pm to 7.00pm £5.00
Metafit – high intensity interval
training (starting 23/1)
6.00pm to 6.30pm £3.00
Deep Water Aquafit 7.15pm to 8.00pm £5.00
Tuesday    
Spinning 7am – 7.30am £3.00
Walk and Talk 10.00am to 11.00am £1.50
Aquafit (term time) * 12pm to 12.45pm £3.85
No Strings Badminton 5pm to 6pm Ad £2.00
Jr 31.00
Wednesday    
Gentle Body Toning 11am to 12pm £3.00
Parent & Toddler Swim (term time) 11.15am to 11.45am £5.50
Chair Based Exercise 12pm to 1.00pm £3.00
‘Pick N Mix’  different class each week 5.00pm – 6.00pm £3.00
(boxercise/kettlecise/Zumba)
Aquafit 6.00pm to 6.45pm £5.00
Circuit Training 6.00pm to 7.00pm £5.00
Thursday    
Spinning 07.00am – 07.30am £3.00
Gentle Circuits 11.00am to 12pm £3.00
Aquafit (term time)* 12pm to 12.45pm £3.85
Deep Water Aqua Fit 6.00pm to 6.45pm *£5.00
Friday    
Walk and Talk 10.00am to 11.00am £1.50
Parent & Toddler Swim (term time) 2pm to 2.30pm £5.50
Saturday    
Fun & Fitness 11.00am to 12pm £3.00

For more information on our aerobic programme please call the NSC reception team on +44 1624 688588

Payment is taken at the time of booking and is non refundable / non transferrable.

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