Looking after your health and wellness

Vitamin D

The winter months bring shorter days and less sunlight. Make sure to get your daily dose of Vitamin D, whether through supplements or spending time outdoors when the sun is shining.

Stay Active

Staying active is a great way to boost your mood and overall well-being during the colder months. Whether its indoor exercises or outdoor activities, keeping active can help combat the winter blues.

Mind your mental health

Winter can take a toll on your mental health and Seasonal Affective Disorder (SAD) can affect some individuals during winter. It's important to be mindful of your emotional well-being and seek support or guidance if you're struggling with the winter months. Make an effort to spend time with loved ones, seek professional help if needed, and engage in activities that bring you joy.

Stay hydrated and eat well

Maintain a balanced diet and stay well-hydrated. Proper nutrition is essential for your overall health and well-being, especially during the winter months when colds and illnesses are more common. Hot soups and herbal teas can be comforting during the cold season.

Get plenty of sleep

A good night's sleep is crucial for your health and energy levels. Ensure you get enough rest to stay active and alert during the day. Ensure you get enough rest to support your immune system and overall well-being.

Practice good hand hygiene

Winter is flu season, and viruses are more prevalent. Practicing good hand hygiene is essential to prevent the spread of illness. Regular handwashing and using hand sanitizer can help reduce the risk of illness.

Find out more about staying well this winter. 

Photo: Courtesy of Manx National Heritage