Community Wellbeing Service

Counselling and Therapies

Opening hours

Monday to Friday - 9am - 5pm
Weekends and Bank Holidays - Closed
Emergency out of hours Crisis Response Team contact - +44 1624 642860 

Who we provide services for:

• People aged 16 and over
• People experiencing mild to moderate common mental health problems, such as anxiety, depression and trauma

What services do we provide?

• Guided self-help with an Assistant Clinical Psychologist either face to face or over the phone
• Courses (e.g. anxiety management, resilience)
• Workshops (e.g. sleep, confidence & assertiveness)
• Individual therapy

In most instances people will start by working through guided self–help or a group. These options provide a strong foundation for learning about psychological therapy, which can then be developed further if 1:1 sessions with a therapist are subsequently needed.

How to refer

Please click the button below to begin the self-referral process.

You can also self-refer by calling us on: +44 1624 642540 to request the self-referral forms, which we will post out to you.

When we receive your completed self -referral we will send you an appointment letter for an intital assessment. If we think we can help we will offer one of our interventions. If our service is not suitable for you we can give you details on which service may be appropriate.