Cycling Proficiency - Wear the correct helmet

The Correct Helmet

Wearing a helmet every time you are on your bike is the best way to protect your head in an accident. To take part in cycle training you must wear a helmet and it's important that it fits you properly.

Tips:

• make sure it is not too loose or too tight
• the helmet and straps should not cover your ears
• the helmet must not cover your eyes or affect your ability to see traffic around you

It is also important that your helmet meets the safety standards. The current ones to look out for are:-

• BS EN 1078:1997
• BS 6863:1989
• Snell B.95
• AS 2063

If you cannot find these markings on the box do not buy the helmet. It is also recommended that you do not buy second-hand helmets as they may have already been involved in an accident or not been looked after correctly. If your helmet is involved in an accident or suffers a heavy blow, it should be replaced. If you look after your helmet it should last about 3-5 years.

If you haven't got a cycle helmet and you still wish to take part in the cycle training, contact the Road Safety Unit and we will provide you with one for the course.