National Sports Centre
Exercise Classes
We offer a variety of sessions to cater for all fitness levels:
Fitness 101 - An aerobics class for those who prefer “easy to follow” routines. This is a low impact class and is great for beginners or those who like to keep things simple.
Aerotone - Aerobics with toning. Intermediate level class, you can really work hard in this class to give you a great cardiovascular workout & you will soon feel the benefits.
Aerostep - Aerobics & step combined. Beginner / intermediate level class, some co-ordination will be required although alternatives will be provided for beginners.
Circuit Training - Based on interval training with a circuit of exercise stations which combine strength exercises with aerobic exercises to give all round body conditioning. All levels of fitness and abilities are welcome as participants can work at their own speed & intensity.
- Monday evening class is geared towards improving your cardiovascular fitness and participants tend to keep a good pace in this class.
- Wednedsday evening class is more about all round fitness & introduces a fun element to the class.
Gentle Circuits - Suitable for beginners, this class goes at an easy pace and is popular with participants aged 50+ for general fitness and muscle toning.
Exercise Class Programme
| Activity | Time | Residents | Visitors |
|---|---|---|---|
| Monday | |||
| CIRCUIT TRAINING | 18.00—19.00 | £3.30 | £3.80 |
| WALK & TALK | 17:30—19:00 | £1.50 | £1.50 |
| DEEP WATER AQUAFIT | 19:15—20:00 | £3.85 | £4.45 |
| AEROTONE | 18:00—19:00 | £3.30 | £3.85 |
| Tuesday | |||
| WALK AND TALK | 10.00—11.00 | £1.50 | £1.50 |
| AQUA FIT | 12.15—13.00 | £2.80 | £3.30 |
| FITNESS 101 | 19:00—20:00 | £3.20 | £3.75 |
| Wednesday | |||
| GENTLE CIRCUITS | 11.00—12.00 | £2.05 | £2.05 |
| AQUA FIT | 18.00—18.45 | £3.85 | £4.45 |
| CIRCUIT TRAINING | 19.00—20.00 | £3.30 | £3.80 |
| Thursday | |||
| GENTLE CIRCUITS | 11.00 - 12.00 | £2.05 | £2.05 |
| AEROSTEP | 19.00 20.00 | £3.30 | £3.85 |
| Friday | |||
| WALK AND TALK | 10.00 - 11.00 | £1.50 | £1.50 |
| Saturday | |||
| GENTLE CIRCUITS | 11.00 - 12.00 | £1.85 | £1.85 |
For more information on our aerobic programme, please call the NSC reception team on 01624 688588
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