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Sport and Recreation

Isle of Man Sport and Recreation
About UsSports Development UnitNational Sports CentreIOM Sports Council

National Sports Centre

Exercise Classes

We offer a variety of sessions to cater for all fitness levels:

Fitness 101 - An aerobics class for those who prefer “easy to follow” routines. This is a low impact class and is great for beginners or those who like to keep things simple.

Aerotone - Aerobics with toning. Intermediate level class, you can really work hard in this class to give you a great cardiovascular workout & you will soon feel the benefits.

Aerostep - Aerobics & step combined. Beginner / intermediate level class, some co-ordination will be required although alternatives will be provided for beginners.

Circuit Training - Based on interval training with a circuit of exercise stations which combine strength exercises with aerobic exercises to give all round body conditioning. All levels of fitness and abilities are welcome as participants can work at their own speed & intensity.

Gentle Circuits - Suitable for beginners, this class goes at an easy pace and is popular with participants aged 50+ for general fitness and muscle toning.

Exercise Class Programme

ActivityTimeResidentsVisitors
Monday   
CIRCUIT TRAINING 18.00—19.00 £3.30 £3.80
WALK & TALK 17:30—19:00 £1.50£1.50
DEEP WATER AQUAFIT 19:15—20:00 £3.85£4.45
AEROTONE 18:00—19:00 £3.30£3.85
Tuesday   
WALK AND TALK 10.00—11.00 £1.50£1.50
AQUA FIT12.15—13.00£2.80£3.30
FITNESS 10119:00—20:00£3.20£3.75
Wednesday   
GENTLE CIRCUITS11.00—12.00£2.05 £2.05
AQUA FIT18.00—18.45£3.85 £4.45
CIRCUIT TRAINING 19.00—20.00£3.30£3.80
Thursday   
GENTLE CIRCUITS11.00 - 12.00£2.05£2.05
AEROSTEP19.00 20.00£3.30 £3.85
Friday   
WALK AND TALK10.00 - 11.00£1.50 £1.50
Saturday   
GENTLE CIRCUITS11.00 - 12.00£1.85 £1.85

For more information on our aerobic programme, please call the NSC reception team on 01624 688588

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